Coaching Programs
I have twelve (12) programs available to assist you with
Depression, Anxiety, Stress and Health (DASH).
There’s a reason that some programs are really effective and others are not. Programs that get the best results, in the shortest period of time, include three things. I like to call these the three legs of a stool. You take out any one of them and the stool falls. Those three legs are:
• The right SYSTEM
• The right SUPPORT
• The right ACCOUNTABILITY
Health Coach Program
Health Coach Program: This is a 10-week program that covers the fundamentals of nutrition science and healthy eating, how food interacts with the body to mitigate disease and build optimal health, how to reduce stress and cravings, and how to balance blood sugar and gain energy.
Life Coach Program
This is a 10-week program where I help clients across three domains of well-being, helping them see and step into the boldest, most empowered and alive version of themselves. The three domains are Physical, Emotional and Cognitive.
21 Day Reset Cleanse Program
This program has three phases: Phase one: Pre-Cleanse Prep (7 days), Phase Two: Cleanse (7 days) and Phase Three: Re-introduction (7 days).
ANHC Weight Loss Program
This is a 10-week program that addresses behavioral changes that directly impact your relationship to food, nutrition, health, diet and exercise.
Heart Health Program
This is a 10-week program that features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.
14 Day Cleanse
This program has three phases: Phase one: Pre-Cleanse Prep (2 days), Phase Two: Cleanse (7 days) and Phase Three: Re-introduction (5 days).
Career Coaching Program
This is a 10-week program that goes into depth on the “career fulfillment wheel” which comprises 8 segments: energy, authenticity, ambition, communication, dedication/commitment, leadership/influence, fulfillment, and engagement.
Love Coaching Program
This is a 10-week program that goes into great detail on the “wheel of life” ten segments: trust, boundaries, self-love, clarity, personal responsibility, giving and receiving, shared pleasure, appreciation, communication, and authenticity/realness.
Relationship Coaching Program
This is a 10-week program that goes into great detail on the “wheel of life” ten segments: trust, boundaries, self-love, clarity, personal responsibility, giving and receiving, shared pleasure, appreciation, communication, and authenticity/realness.
ANHC – Diabetes Program
This is a 10-week program. If you are one of the millions of people living with diabetes, we have good news to help you live a better quality of life. By checking blood sugar regularly, eating healthy food, being active, taking medicines as prescribed, and handling stress, your overall improvement is almost guaranteed.
Money Coaching Program
This is a 10-week program that covers self- sabotage, transforming your family’s old money legacy into your new money legacy, plugging money drains, uncovering hidden disempowering beliefs about money and so much more.
That which is greater Program
This is a 10-week program that helps clients who struggle with feeling empty, using outside things to feel fulfilled; distrust about the world; lack of confidence in themselves; need to control everything and be perfect, otherwise, something bad might happen; an intense fear of the unknown; hating their body or thinking they are ugly.